By Deon Hattingh, B.Optom (UJ)
Rubbing your eyes might seem like a normal response when you’re feeling tired or after prolonged periods in front of a computer screen. However, this seemingly
harmless action can be linked to various eye health concerns. In this article, we will explore the common reasons behind eye rubbing and emphasize the importance of
consulting with optometry professionals for proper care.
The Link Between Stress and Eye Rubbing
When we rub our eyes, we trigger the ocular-cardio reflex. This physiological response slows down the heart rate, consequently reducing stress. While it’s a natural reaction to stress, frequently rubbing your eyes under pressure or due to fatigue can be a sign that it’s time to develop better stress management techniques with the help of a mental health specialist.
Dry Eye Syndrome: A Prevalent Issue
Dry eye syndrome, particularly evaporative dry eye or Meibomian gland dysfunction, is a leading cause of eye irritation that prompts rubbing. This condition occurs when the lipid layer of the eye’s tear film is insufficient, causing the watery layer to evaporate too quickly. Our practice specializes in dry eye management, using advanced optometric tools to treat this condition effectively. Timely treatment is crucial to prevent the progression of dry eye symptoms.
Understanding Blepharitis
Blepharitis, or inflammation of the eyelids, often stems from an overpopulation of Demodex mites. These microscopic mites can exacerbate or lead to Meibomian gland dysfunction, significantly contributing to dry eye symptoms. Managing Demodex involves maintaining proper eyelid hygiene, a routine that should be followed diligently to prevent severe complications, including dry eye and further inflammation.
The Risk of Allergic Eye in Johannesburg
In our region, allergic reactions are a common cause of eye irritation, with allergens ranging from pet hair to pollen. An allergic eye can cause excessive rubbing, which in turn can damage the eye’s surface. We offer specialized consultations in family optometry and pediatric optometry to provide tailored treatments for all age groups, ensuring effective management of seasonal allergies and their ocular effects.
Why Consult an Optometrist?
If you experience symptoms like red, watery, or itchy eyes, or if you find yourself frequently rubbing your eyes, it is vital to consult with an optometrist. We are equipped to diagnose the underlying causes of your symptoms using precision tools and provide the appropriate vision therapy. Our practice excels in general optometry services, where we can address and manage conditions effectively without the immediate need for an ophthalmologist referral. In conclusion, regular eye examinations and maintaining proper eye care hygiene are
essential steps in preventing eye discomfort and long-term damage. Whether you need advice on pediatric optometry, family optometry, or more specialized care, our clinic is here to ensure your vision and eye health are preserved. For further information or to book an appointment, please visit our practice where we prioritize your eye health through expert vision therapy and comprehensive optometric care.
Call us today at 066 458 7028
